Nature is vital to our overall health and well-being, both physically and mentally. Being in nature, whether by a beach, or your local park, or your very own backyard, is a great way to connect to earth. Nature provides us with everything we need to survive, from the air we breathe, to the water we drink, to the food we eat. Appreciating these things we often take for granted, takes us one step closer to appreciating our planet and the amazing biodiversity it supports.